Ready to heal, grow, and step into a more fulfilling life?
Hi, I’m Sara.
Together, we can uncover and address the root causes of your challenges, creating space to live authentically and fully in the present moment.
I look forward to meeting you!
Mind-Body
True healing involves working with both the mind and body. I will help you create the space necessary to release trapped emotions and defensive responses from the body, while also identifying and addressing limiting beliefs, so you can experience lasting transformative change.
My Approach
Systemic
As humans, we don’t exist in silos, and neither do the symptoms/challenges we bring to therapy. I work with clients from a systemic perspective, recognizing how family, work, social, cultural, and historical systems shape their experiences. By understanding these influences, you can achieve deeper self-awareness and clarity about the path forward.
Trauma Healing
It’s common for trauma to be at the root of the issues people bring to therapy, whether they are aware of it or not. If your reaction to something feels disproportionate, it’s likely due to unresolved trauma.
Services
Misophonia Support
I offer support for adults experiencing misophonia, both in Minnesota and beyond, as well as for parents of children experiencing misophonia.
What Clients are Saying
Working with Sara, especially using Internal Family Systems methods, has helped me feel more integrated, balanced, and connected. Processing trauma with her approach has calmed my nervous system, encouraged me to be more accepting of myself and others, and ultimately eased my misophonia. It’s a relief to live with less anxiety and more curiosity.
Thank you, Sara! You are spectacular, amazing and incredible!!!! I bet you get told that everyday!
Sara, you doing a great job of modeling the importance of acceptance, patience, and empathy - and how much that benefits the misophonia sufferer. You are using analogies really nicely. You are providing very accessible and natural ideas for a sense of well being and relief. You are comforting and offer a strong sense of hope…as well as an example of great success yourself. You are quite insightful and delightful. Thank you! (Attendee of one of my workshops)
I was reading "The Body Keeps the Score" today and started to reflect on my misophonia. I've been doing a ton better with it ever since our sessions and wanted to thank you again!
Today/time with you felt like sitting down on a bench alongside my life road to catch my breath, get an emotional hug, and a pep talk helping me keep learning, setting boundaries and nurturing myself. Thank you!
VERY VERY thankful for you, Sara!!! You are sooo wise and are doing exactly what you should be doing!!!
I can’t even imagine where we would be without your guidance, I just want to say thank you again for doing what you do and being here for us and other families like us!
You are a UNICORN in this (misophonia) community, and I continue to feel so incredibly grateful that we found you!
Thank you, Sara! Keep doing your amazing trail blazing for us miso’s!!
I really appreciate the help and support and am blown away by your level of above and beyond.
You’ve helped me be able to be the best mom I can be.
Let’s Work Together!
Please complete the form found below if you are interested in working together. Your information will be kept private.
